《The Daily Life of a Good Sleep with Steam Eye Mask｜The Insomniac Girl's Late-Night Confession》
Modern people's lives are under great pressure, and many people have sleep disorders. Even though the body is very tired, the brain keeps going, repeatedly thinking about things. Some people experience insomnia, shallow sleep, waking up in the middle of the night, nightmares, daytime fatigue, even palpitations, anxiety, irritability, decreased attention, and so on. Long-term poor sleep can also affect skin condition, immunity, and emotional stability.
Sleep disorders, besides stress, may also be related to irregular routines, prolonged phone use, excessive caffeine intake, and low mood. Ways to improve include maintaining a regular schedule, taking a hot bath before bed, reducing blue light exposure, using a steam eye mask to relax the eyes and nerves, allowing the body to gradually enter a rest state. Sometimes, what is truly lacking is not just sleep, but time to let oneself relax.
I actually had a period where my sleep was extremely poor, severe enough that I had to rely on sleeping pills to fall asleep. But the most ridiculous thing was, after taking the pills, I went sleepwalking. That night, I had no memory at all, and when I woke up the next day, I found my phone full of selfies and live stream records. I actually went downstairs to the convenience store and supermarket to buy food in the middle of the night, even recording videos and taking selfies with squinted eyes, like I was possessed. The most absurd part was seeing myself in the videos eating and staring blankly, with completely lifeless eyes, like another personality. At that moment, I was both crying and laughing because my memory was completely blank.
Later, I learned that some sleeping pills can cause side effects like sleepwalking and memory loss, so they really shouldn't be taken carelessly and must be taken as prescribed by a doctor. If you have sleep problems, you should seek professional help and not arbitrarily increase the dosage yourself.
After I came into contact with '美舒鬱', I finally felt like I could sleep peacefully. To me, it was like a savior in the middle of the night. Previously, when I had insomnia, my brain would keep wandering and overthinking, making me more and more anxious, but now I can stabilize my emotions and fall asleep more easily. Sometimes, paired with a steam eye mask, I lie down and feel sleepy in no time, like being gently enveloped.
What I feel most is that I no longer toss and turn until dawn like before. In the past, watching the clock at 3 a.m. or 4 a.m., my mood would get more and more irritable, but now I can relax more. For people with insomnia, being able to sleep well is a very happy thing. Although everyone's constitution is different and the effects of medication vary, I personally feel it a lot, even jokingly saying I'm a '20-second sleep certified person'.
Now, I'm starting to learn to take care of my emotions and not force myself. Because true rest is not just closing your eyes, but letting your heart quiet down as well.
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