很多人好奇我每天吃什麼?🧐上圖~

这两年的体脂率一直都是11-13%

半斤牛肉+半斤蝦仁+ 200克蘆筍+ 200克茭白+兩片芝士+ 200克毛豆+一些南瓜+一個雞蛋【我吃蛋黄】晚點會配上無糖奶酪以及黑胡椒醬作為醬料增加口感

每天吃的東西就是類似這樣子的搭配,高蛋白高纖維低脂低糖低碳水,肉類和蔬菜可以自己按照口味變更,雞腿雞胸三文魚也是很好的選擇~
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View One【1】Passionately Making Love with the Super Handsome Muscular Hunk

POV【2】【Down】Can the professional massage guy withstand the temptation? 😈

POV【1】【Upper】The 2001-born muscular masseur who was excited throughout

Received fan feedback again and again~

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