B09- A full hardcore training with warmup (22:39)

If you want to know what my developing session is like with my bro, watch this.
This is my first meeting with my bro, today's bb coach, @chetorture. He is kind of violent delivering nonstop heavy punches on my fully swollen balls, but I take them bravely and no safe word for manning myself up! Mandarin conversation recorded and subtitled in English.
這是一條完整的有效訓練的影片。雖說有熱身，但今日教練似乎喜歡用大力起步，越來越用力每一輪都有連續幾分鐘！不過我表現得很好，沒有喊停，今天小石頭又變得更強了！
這樣的他人輔助的完整訓練一週最多進行一次，一個月3次就能進步特別快，蛋腫了之後更有效，但要如我硬漢一點才能撐過來！