冒牌者症候群,對自己的誤解和不切實際的期待,讓我變成了誰?

這幾年經常有這種感覺,

「別人都很優秀」「別人都很有錢」「別人很幸運」「別人如何如何」


看著昔日的同學與朋友,在同樣年紀時漸漸找到自己心之所向,或是在不同領域上已經累積出一定的成就時,有一股強大的慚愧與自責,更感到焦慮以及自卑。


但是弔詭的是,當自己受到稱讚或是表揚的時候,

卻總覺得他們一定是為了得到某種利益不得不這麼說、我根本就沒有這能力、我不值得這個讚美。


每當有想離職的念頭,心中必定伴隨著「我做不到」「我不可能做好」的聲音,好像一步步的侵蝕我的自信,和我這個人本身,直到導火線出現,然後崩潰,



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