Since Lydia Han is a night owl who easily suffers from insomnia and loves staying up late binge-watching dramas until midnight,
although she has been controlling her weight through exercise this month,
due to her love for sweets and overeating, her pants were almost too tight to wear, her weight went up, and her stamina was poor,
in early May she decided to make a painful decision to eat fewer sweets and exercise more, challenging herself to see how long it would take to notice some muscle and lose one or two kilograms.
But after exercising, she also felt her stamina had really declined, so she started paying attention to maintenance and complexion. Fortunately, she has persisted for almost a month,
her endurance and muscle have improved slightly, but the problem is her weight could rebound at any time, and the muscle she worked hard to build might shrink back,
and the weather has become hotter 🌡️, making exercising and sweating profusely 💦 really torturous.
As for staying up late, she still can't improve it 🤣, so currently only her exercise is going well, while sleep quality still needs improvement 😭.
Usually to maintain her complexion, besides exercising, she also wears a sun-protection jacket to wrap herself up,
but she still wanted to combine it with some diet,
she personally feels that as she gets older and the sun is strong outside, it's not easy to maintain a good complexion, so she wanted to pair it with some health supplements.
She saw Se2 Xi Mei Yan Tablets shared by celebrity Kun Ling online, with scientific research + exclusive formula (containing Se Li Yuan, Indian gooseberry, white tomato, nicotinamide),
and passed over 700 third-party inspections. The strict food safety oversight is reassuring. After seeing the ad, she felt it was pretty good and decided to buy a box to try.
Speaking of its formula, selenium is an indispensable trace element for the human body,
the Se Li Yuan developed by Tairui Biotech has antioxidant properties, and combined with additional herbal formulas, it can achieve dual maintenance.
Lydia Han had never paid attention to trace elements before, but after checking the official website introduction and researching, she realized the importance of selenium.
Below she will share her little experience after receiving the order,
First, the outer box packaging is a small and simple pink-white design, taking up no space in the bag and easy to carry,
One box contains 30 tablets, designed for swallowing pills, one tablet per day up to two tablets, each containing 100 micrograms of selenium,
The pills are colorless and tasteless, to be taken before meals or on an empty stomach with water. She expected some herbal Chinese medicine smell, but there was none at all 🤣.
The pill size is moderate and not difficult to swallow with water,
unlike some large capsules or high-dosage pills, it's a very user-friendly design for those who aren't good at swallowing large capsule pills.
Since she just started taking it, she's still observing slowly. After all, health supplements don't show effects immediately,
but after taking on an empty stomach, she feels a bit hungrier, not sure if it's an illusion 😂.
Also, one tablet a day, no need to think too much about counting times and quantities. Just take one before breakfast in the morning and head out,
As daily maintenance it's quite convenient. Lydia Han herself values long-term conditioning,
just like body fat won't reduce in one day, and one day of exercise won't instantly give you full muscles.
After taking it for many days, her complexion seems a bit better, and her skin condition is quite stable.
If you're someone who often rushes around outside, it's very suitable, after all the sun is scorching now,
the UV index is high, long-term exposure to sunlight is very damaging to the skin.
It's also recommended for those undergoing medical aesthetics treatments or night owls for daily beauty maintenance 👍.
Modern people live busy lives, taking care of yourself is more important than anything.
The above is shared for those interested to reference ❤️
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